Power House Protein vanilla whey protein, banana, goji berry, coconut oil, mesquite powder, cinnamon __________ Chocoholic raw cacao, cacao nibs, honey, lucuma, coconut oil, banana, dates, nuts __________ Hemp Power hemp, spirulina, coconut oil, agave, coconut milk, chia seeds __________ Super Greens kale, apple, spinach, avocado, celery, cucumber, lime, spirulina __________ Moringa Magic moringa, camu camu,
Juicing Inspiration Pear-Shaped Pears, cucumber, lime, fresh mint __________ Bananas in Pyjamas Pineapple, oranges, banana, coconut milk __________ Refreshed Watermelon, pineapple, cucumber, mint __________ Purple Power Beetroot, blueberries, strawberries, apple __________ Kiwi Blush Strawberries, kiwi, red grapes, mint __________ Juices with Purpose The Defender Immune Booster Orange, apple, carrot, honey, ginger, cayenne, turmeric, cinnamon, Echinacea __________
Dinacharya – Daily Regime A daily routine is absolutely necessary to bring about radical change in body, mind, and consciousness. Routine helps to establish balance in one’s constitution. It also regularizes a person’s biological clock, aids digestion, absorption and assimilation, and generates self-esteem, discipline, peace, happiness, and longevity. Typical Daily Schedule for Each Dosha
Videos of the 7 daily exercises are posted below for quick and easy practice. For full details and explanations of the exercise techniques and their benefits, you can click on their respective titles. Posture Take up a comfortable upright posture that you can maintain for an extended period of time. Sit in a cross-legged position,
Anu – along with Loma – hair (implies natural order, with the grain) Vi – against Loma – hair (implying natural order, against the grain) Also known as Nadi Shodana (purifier of the nadis or energy channels) Contraindications Do not hold your breath if you suffer from high/low blood pressure or if the temperature is warm