Shitali – cooling Pranayama – breath Shitali pranayama cools the system and soothes the eyes and ears. It is beneficial to those with fever, biliousness and even halitosis. Contraindications This pranayama is prohibited for those with low blood pressure. Cold and tingling in the throat is normal. Heart and asthma patients should not hold breath.
New years’ resolutions, fasts, diets. All things we do to attain certain goals. But somehow, they flake off and we are left half way feeling a little, well, under-resolved. But why not distill all these things down to a few core habits and attitudes, which, once practiced with resolve, will lead to happiness and discipline
Green tea comes from the Camellia Sinensis plant, the same plant that produces black tea and oolong tea. Different types of processing determine the tea classification. Green tea does not undergo fermentation, and as a result it contains the highest antioxidant levels of the three types of tea. One of the more powerful compounds in